Yoga, Mindfulness and Creativity for Teenage Girls

6-Week Yoga Programme for Teen Girls

Focus: Yoga, Mindfulness, Body Positivity, and Creative Expression
Schedule: One class per week, including yoga, mindfulness, body positivity themes, and a creative activity (craft/art)
Duration: Each session lasts 60 minutes

This program combines yoga and mindfulness practices with creative activities to encourage body positivity, self-expression, and emotional well-being. Each session includes a theme that connects yoga with a mindful art/craft project.

Class tutors are Rachel Tyrrell and Siobhan Jones

Week 1: Self-Love and Kindness

Week 2: Empowerment and Strength

Week 3:Balance and Resilience

Week 4: Flexibility and Adaptability

Week 5: Calm and Reflection

Week 6: Self-Expression and Celebration