De la 13/04/2024 16:00 până la 13/04/2024 18:30 - [EET] Ora Europei de Est
Tellou Agra 3a, 3015, Limassol , Cipru
Managing stress and anxiety through mindfulness
The workshop will focus on psychoeducation about the effects of stress and anxiety on mental and physical health. The psychologist will discuss common symptoms and causes of anxiety, as well as evidence-based strategies for managing these conditions. This will include topics such as grounding techniques, distraction techniques, breathing techniques, meditation, and cognitive-behavioral approaches to managing negative thoughts.
In addition, there will be a kinesiology part designed to help participants manage stress and anxiety. The dance teacher will guide the participants through a series of exercises, emphasizing the connection between movement, breathing, and attention. These exercises are accessible to people of all experience and fitness levels and are designed to be modified so that people with any injuries or limitations can participate.
Combining psychoeducation and kinesiology, this workshop offers a comprehensive approach to stress and anxiety management that addresses both mind and body. This topic is relevant to many people, as anxiety and stress have a significant impact on our quality of life. Participants may be interested in learning more about evidence-based strategies for managing stress and anxiety, as well as participating in a gentle yoga practice that supports relaxation and mindfulness.
The purpose of the workshop is to provide participants with an integrated approach to stress and anxiety management that combines psychoeducation and kinesiology.
In addition, there will be a kinesiology part designed to help participants manage stress and anxiety. The dance teacher will guide the participants through a series of exercises, emphasizing the connection between movement, breathing, and attention. These exercises are accessible to people of all experience and fitness levels and are designed to be modified so that people with any injuries or limitations can participate.
Combining psychoeducation and kinesiology, this workshop offers a comprehensive approach to stress and anxiety management that addresses both mind and body. This topic is relevant to many people, as anxiety and stress have a significant impact on our quality of life. Participants may be interested in learning more about evidence-based strategies for managing stress and anxiety, as well as participating in a gentle yoga practice that supports relaxation and mindfulness.
The purpose of the workshop is to provide participants with an integrated approach to stress and anxiety management that combines psychoeducation and kinesiology.
DETALII DESPRE ACTIVITATE
-
Formatul
- Hibrid (atât online, cât și cu prezență față în față)
-
Temele activității
- Sănătate, bunăstare și sport
-
Limba de desfășurare a activității
- Greacă
-
Organizată de
- WhiteSpace Cyprus
-
Tip de activitate
- Atelier
-
Booking/Registration
- Rezervare posibilă, dar nu și necesară
-
Adresa de e-mail de contact
- whitespace.cyprus@gmail.com
-
Numărul preconizat de participanți
- 20
-
Interpretare în limbajul semnelor
- Nu
-
Obiective pentru tineret
- Sănătate mintală și stare de bine