It is probably fair to say that the period from 2 to 9 April was one of the most memorable events of my life. Why? I took part in my first Erasmus+ project. I spent a week in Liptód, a small village not far from Pécs, together with many other people. There were people from the Slovakia, Spain, Lithuania, Poland, Croatia and Czech Republic, and of course, Hungarians. Each team had 4 members, plus a leader for each team. You could apply from 13 to 17 years old.

Every day we participated in workshops where the focus was on how to express ourselves. During the day and in the evenings, we had presentations by different nations and tasted some delicious food by different countries. 

The last full day was all about saying goodbye. We received our Youthpasses, pictures, all with lovely messages written on them. We cried a lot, but it was nice to see that everyone was going through the same thing. We slept the least that night, because none of us wanted it to be time to say goodbye.

Next morning we had to have breakfast early and then - apart from the Hungarians and the Croatians -, everyone boarded the bus. I was very sad, but I only felt this sadness because before that we had shared something extremely good together, all of us.

For anyone who has not yet taken part in such a project, I strongly recommend you to participate in Erasmus+ programmes. 

In summarized: I met and made friends with very nice and cool people. and as the name of the event is "know yourself", I really got closer to myself through people and through the arts.

Finally I just realised how important English language is. After a week of hearing so many English speeches, I started thinking in English on the second day. 

Hopefully I will meet the same people anywhere during an other project!

Updated on Tuesday, 17/02/2026

Hello, my name is Beatriz Pascoal. I'm 21 years old, and this is my testimonial on my experience as a volunteer. I volunteered in Italy, in the city of Molfetta. For 10 months, I worked in a school called “Battisti - Pascoli,” which is ironic because my name is “Beatriz Pascoal,” so it must have been a sign to go there. In the school, I helped the teacher with French and mostly English, and I presented and tried to integrate my cultures. I worked with kindergarten, middle school, and elementary students throughout the 10 months.

To do this volunteering, I had to choose between different options. I decided to volunteer in Italy because I wanted to experience a different culture and traditions. Since I am Portuguese, learning Italian wouldn't be so hard for me, and the environment felt familiar. After finishing my studies and getting my diploma, I was undecided about whether to attend university or work. To help myself decide, I took this opportunity to work in the school, which provided clarity for my decision. I have the best memories and moments from there. I was scared to leave alone, but sometimes we just need to take risks. I made new friends, both Italian and from around the world, whom I met through various activities, trips, and trainings in Rome where other volunteers in Italy gathered.

This experience shaped my future goals, gave me new perspectives, and improved my mental health. I had to change many of my habits because transitioning from living in Luxembourg to spending a year in Italy was not easy. I experienced cultural shock, which is normal during such a long volunteering period, but it's beneficial as it exposes us to new situations. My fondest memories from Italy include visiting over 15 different cities, often with minimal costs, and the connections I made with people, especially the kids at the school where I worked. I visited Rome, Bari, Napoli, among others, both with friends and alone.

To be completely honest, I recommend that future volunteers save some money to be more comfortable, although it's possible to manage with the monthly stipend. In school, I presented a lot of information and photos of my home country. I also worked on a personal project with a few kids, creating a wall of drawings representing the “Azuleijos” of Portugal.

When I arrived in Italy, I didn't know Italian, not even how to say hello, but thanks to the free language lessons provided by the school where I worked, I now speak Italian, which makes me happy. There's something important I want to share, which may resonate with many young people worldwide. When I decided to volunteer, I was at a crossroads in my life, trying to figure out my future path. Many young people face the pressure of knowing their future careers, influenced by societal expectations.

Before volunteering, I had only a few options in mind, limited by emotions that made me hesitant to take risks or doubt my abilities. But thanks to this experience and the support of people like Inco, the association, and my friends, I feel happier and more confident. Many doors have opened for me. I now tell myself, "If I had the courage to volunteer in another country by myself, imagine what more I can do."

This experience helped me make my decision. Initially, my plan was to volunteer in Italy to determine if I wanted to pursue teaching studies in Luxembourg, but now I realize I want to work and study something related to languages because what I love most about myself is speaking five languages and my passion for communication.

Volunteering doesn't have to be limited to post-studies; it can be done anytime you want to challenge yourself and gain experience. The age range for volunteering is 18 to 30. I will definitely return to Italy; this country and its people have given me valuable lessons and countless memories. I encountered challenges such as managing my own meals and finances, but with time, I learned and grew. Especially after tasting the pizza, pasta, and other amazing Italian cuisine, I developed a deeper appreciation for the food and the country.

Updated on Tuesday, 17/02/2026

Two years ago, I decided to complete the last two months of the mandatory internship I needed for my degree through the ERASMUS+ programme in another country than my own (Greece). One and a half years ago, I decided to do my internship in Prague, the capital of the Czech Republic. One year ago, my application was approved. Now, a few months later, I can say that the summer I spent in Prague was one of the most wonderful experiences of my life, and I will never, ever forget it.

I had the privilege to intern at the Institute of Molecular Genetics of the Czech Academy of Sciences. I had the opportunity to work in a modern, international work environment. The state-of-the-art facilities, the equipment, and the available resources provided me with the ideal conditions to learn more about my research topic. In addition, I am thankful for all the people I worked with during my internship. My supervisors made sure I felt comfortable in the laboratory. They became wonderful and understanding teachers, who gave me the chance to perform protocols by myself. They were open to my (many) questions and helped me whenever I made a mistake or had trouble comprehending something. Furthermore, we hunged out every day and, by the end of my time with them, we had become friends. They helped me adjust to the new cultural context and understand the history of the city I was residing in. I am very grateful for all they have done for me and I will always remember them.

Prague is one of the most gorgeous cities in the world. Its rich history, fascinating architecture, and modern adjustments have created a city that honors its history, while simultaneously keeping up with the progressing changes. I enjoyed visiting museums and historical landmarks, attending the Pride Parade in August, indulging in local drinks and food, and meeting many different kinds of people.

My advice to anyone considering doing an ERASMUS+ internship could be summed up in two words: DO IT. You won’t regret it. You will earn things you can’t even imagine. Your life will change in countless ways, in the best manner possible.

Updated on Tuesday, 17/02/2026